Buy Sex Toys India: Exercise for more sexual pleasure: our 5 ideas!

Have you ever heard of exercise ? Contraction of the terms “sex” and “exercise”, this portmanteau word designates all the physical exercises that you can perform before or during your sexual intercourse. What purpose ? Improve your sexuality, both in terms of well-being and performance. In a way, it's about training you physically to fulfill yourself sexually ! Here are 5 tips to increase your pleasure and keep you in shape through exercise…buy sex toys india

Cardio training to improve your endurance 

Cardiovascular training is good for you and your sexuality. On the one hand, by training your heart, you train your body! Your physical condition is improved and your endurance developed. Everything to optimize the duration and quality of your sexual intercourse .On the other hand, the practice of cardio participates in the secretion of hormones of happiness … Endorphins give you a feeling of euphoria, dopamine boosts your felt pleasure and adrenaline stimulates your vigor. 3 ideal ingredients to nourish your sexuality in a healthy way !Here are some ideas for cardio exercises to practice in the gym, outdoors or even at home, depending on your preferences and level:

• Walking and running 
• Rope jumping 
• swimming 
• The bicycle and the elliptical trainer 
• Climbing the stairs 
• High -impact fitness movements (jumping jacks, burpees, jump squats, etc.) 
• High Intensity Interval Training (HIIT) 

Muscle building to boost your performance

Your cardio is ok, what about your body muscles? Well maintained, it is they that will allow you to feel in better physical shape , especially during your lovemaking. And for that, nothing like muscle building.By strengthening your muscles through regular weight training, for example, you can try and hold more sexual positions . But also and above all, you feel better about yourself . Self-confidence is undoubtedly the first step towards a fulfilling sexuality!

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Here are some muscle building exercises to try if you feel like it:

• Squats , to strengthen the legs, thighs, buttocks but also the pelvic floor
• Sheathing , to work the deep abdominals while soliciting many muscles of the body 

Squats , to strengthen the legs, thighs, buttocks but also the pelvic floor Sheathing , to work the deep abdominals while soliciting many muscles of the bodyFor more information or a personalized program, do not hesitate to ask a qualified sports coach.You can also link sport and carnal pleasure ... By using a suction cup dildo ! This type of dildo with suction cup attaches to a flat, clean and dry surface for hands-free use. Each back and forth movement is therefore a real exercise for your body!

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Kegel exercises to increase your pleasure

Strengthening your body as a whole is good. But if you are a vagina person, what about your perineum? The perineum, or pelvic floor, is all the elements that support your genitals. Over time or after giving birth, the pelvic floor muscles can relax . The consequences can be multiple: urinary leakage, but also loss of sensations and pleasure during sexual intercourse...Are you affected by this issue? You can remedy this with Kegel exercises, contraction and relaxation exercises of the perineum . Practiced regularly, Kegel exercises can strengthen your pelvic floor. In the long term, this corresponds to more sensations, especially during your vaginal penetrations !To make your Kegel exercises more effective, you can practice them with Geisha balls , buy sex toys india dedicated to toning your perineum and to your pleasure ! Do not hesitate to seek advice from a health professional: midwife, physiotherapist or obstetrician.

Stretching or yoga to gain flexibility

A more flexible body is a healthier body. By limbering up, you tone your body while relaxing mentally. Your physical form and mental well-being are strengthened, for a more serene, energetic and comfortable sexuality .You can find stretching exercises or yoga postures adapted to your own physical condition and the goals you want to achieve. There are also stretching or yoga classes! Stretching is more related to physical performance , while yoga has a more spiritual dimension .Two different ways to approach your sexuality: do not hesitate to choose the one that suits you to gain flexibility . Because it is also the possibility of diversifying the positions in maximum comfort .

The Kama Sutra for sports orgasms

If there is one essential part of exercise, it is the kama sutra. Indeed, sexual positions represent the sporting aspect of sexuality ! Training your cardio, strengthening your muscles and improving your flexibility will allow you to multiply the positions with all the more ease. Similarly, attempting positions that are more or less simple to achieve is a sporting exercise in itself !To experience the kama sutra is to make each report a discovery and your bodies places of inexhaustible resources. In short, a beneficial adventure for your physical and mental health. Some will even try our ideas of sports kamasutra positions , ideal for having fun in an original and acrobatic way!In short, exercise gives life to a virtuous circle . On the one hand, sports training allows you to better live your sexuality , both physically and mentally. On the other hand, your sexuality allows you to take care of your body by training, but also of your sexual well-being. What if you tried?

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